| Sparkpeople |
[Jan. 28th, 2007|12:49 am] |
I've found a more efficient way to track my nutriton information. Sparkpeople. It also helps me to track my exercise progress. No more food blog.
|
|
|
| Evening Report, Jan. 26 |
[Jan. 26th, 2007|07:03 pm] |
Breakfast:
1 Bagel w/ Peanut Butter - 140 Cal.
Lunch:
1 Mr. Noodles Cup - 310 Cal.
1.5 Cups Cucumber Slices - 24 Cal.
2 Tbsp Veggie Dip - 120 Cal. Dinner:
2 Cups Long Gran & Wild Rice - 480 Cal.
150g 'Seafood Medley' - 82 Cal.
2 Tbsp. Margarine - 180 Cal. Snack:
150g Tostitos - 780 Cal.
Total: 2146
Getting closer to my ideal intake (2300), and working out longer/harder/more often now.
|
|
|
| Evening Report, Jan. 25 |
[Jan. 25th, 2007|06:51 pm] |
Breakfast:
1 Bagel w/ Peanut Butter - 140 Cal.
Lunch:
1 Mr. Noodles Cup - 310 Cal.
100g Tostitos - 520 Cal.
1 Fruit Cup - 40 Cal. Dinner:
1/2 Box White Cheese Macaroni - 600 Cal.
1/2 Cup Broccoli - 25 Cal.
1 Medium Chicken Breast - 142 Cal.
1 Tbsp. BBQ Sauce - 47 Cal. Snack:
1 Bag Popcorn - 120 Cal.
Total: 1944
|
|
|
| Evening Report, Jan. 24 |
[Jan. 24th, 2007|07:17 pm] |
Breakfast:
1 Bagel w/ Peanut Butter - 140 Cal.
Lunch:
1 Mr. Noodles Cup - 310 Cal.
2 Fruit Cups - 80 Cal.
1 Bag Popcorn - 120 Cal. Dinner:
2 Cups Tortellini - 906 Cal.
2 Cups Tomato/Meat Sauce - 350 Cal. Snack:
2 Oz. Mozerella Cheese - 260 Cal.
Total: 2166 Cal. Perfect (I had a hell of a workout today to balance things out)! |
|
|
| Evening Report, Jan. 23 |
[Jan. 23rd, 2007|06:38 pm] |
Breakfast:
1 Bagel w/ Peanut Butter - 140 Cal.
Lunch:
1 Mr. Noodles Cup - 310 Cal.
1.5 Cups Cucumber Slices - 24 Cal.
2 Tbsp Veggie Dip - 120 Cal.
Dinner:
1 Chicken Breast, Roasted - 500 Cal.
1 Chicken Drumstick, Roasted - 200 Cal.
2 Servings Steamed Vegetables - 80 Cal. Total: 1374 Cal. Uh-oh.... need to eat more!
Snack:
2 Fruit Cups - 80 Cal.
1 Bag Popcorn - 120 Cal. Total: 1574 Cal. |
|
|
![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small}
philviral's journal